Frequently asked questions

Do you allow drop ins?


Yes! We have a large studio space so reservations aren't needed. You may just want to arrive about 10 minutes early to get set up.




Do you play music?


Yes, most of our teachers do play music during class. Music styles vary by class, by instructor.




Are there any new student specials?


Yes. Enjoy your first month for just $45.




Do you have any changing rooms?


We have two restrooms that you can use to change in.




Do you have showers and towels?


No, we are not a hot studio and we do not have showers. If you know that you will want a towel for your practice or after your practice, you will want to bring one with you.




What should I wear to class?


You will want to wear comfortable clothing that will not restrict your breath or movement.




Should I eat before going to yoga?


You may want a light snack but avoid having a full belly. It's best not to eat a full meal within 2 hours of class.




Can I attend class if I have injuries or pregnant?


Yes though depening on the injury or stage of pregnancy, you may want to first get the clear from your physician. Also, be sure to let your instructor know of any injuries or if you are expecting.




Anything else I should know?


Stay hydrated, listen to your body and have fun. It's a practice - not a perfect and You Yoga Me Yoga is a judgement free zone!





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REACH the 8 limb guide.